Cereals oats instant fortified plain prepared with water oatmeal

Nutrition Facts

Serving Size:
Amount per Serving
Calories 159
Calories from Fat 29
% Daily Value*
Total Fat 3.2g
5%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.9g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 115mg
5%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 1.1g
Protein 5.5g
Vitamin A 20%·Vitamin C 0%
Calcium 19%·Iron 77%
Other nutrients
Net Carbs 23g
Food Score / Grade 3
Diabetes Carb Count 27g
Vitamin B-6 0.7mg
34%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 61mg
15%
Phosphorus 180mg
18%
Potassium 143mg
4%
Zinc 1mg
10%
Copper 0.2mg
8%
Manganese 1.3mg
65%
Selenium 12mcg
17%
Thiamin 0.6mg
41%
Riboflavin 0.5mg
30%
Niacin 7mg
35%
Pantothenic Acid 0.7mg
7%
Folate 103mcg
26%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet