Cereals quaker corn grits instant plain prepared with water

Nutrition Facts

Serving Size:
Amount per Serving
Calories 186
Calories from Fat 11
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Sugar Alcohols 0g
Cholesterol 0mg
Sodium 461mg
19%
Total Carbohydrates 39g
13%
Dietary Fiber 2.7g
11%
Sugars 0.2g
Protein 3.9g
Vitamin A ·Vitamin C 0%
Calcium 16%·Iron 91%
Other nutrients
Net Carbs 36g
Food Score / Grade 0.6
Diabetes Carb Count 39g
Vitamin B-6 0.1mg
6%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 22mg
6%
Phosphorus 61mg
6%
Potassium 83mg
2%
Zinc 0mg
3%
Copper 0mg
0%
Manganese 0.1mg
6%
Thiamin 0.4mg
23%
Riboflavin 0.3mg
19%
Niacin 4mg
20%
Pantothenic Acid 0.1mg
1%
Folate 66mcg
17%
* Daily value percentages are based on Standard 2,000 calorie diet