Cereals quaker instant oatmeal apples and cinnamon prepared with boiling water

Nutrition Facts

Serving Size:
Amount per Serving
Calories 130
Calories from Fat 14
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.5g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 165mg
7%
Total Carbohydrates 26g
9%
Dietary Fiber 2.7g
11%
Sugars 12g
Protein 2.7g
Vitamin A 21%·Vitamin C 1%
Calcium 11%·Iron 21%
Other nutrients
Net Carbs 23g
Food Score / Grade 1.7
Diabetes Carb Count 26g
Vitamin B-6 0.4mg
21%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 28mg
7%
Phosphorus 94mg
9%
Potassium 109mg
3%
Zinc 1mg
4%
Copper 0.1mg
4%
Manganese 0.9mg
43%
Selenium 8mcg
11%
Thiamin 0.3mg
19%
Riboflavin 0.3mg
20%
Niacin 4mg
20%
Pantothenic Acid 0.2mg
2%
Folate 84mcg
21%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet