Cereals ready-to-eat bran flakes single brand

Nutrition Facts

Serving Size:
Amount per Serving
Calories 97
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrates 24g
8%
Dietary Fiber 5.5g
22%
Sugars 5.3g
Protein 3.1g
Vitamin A 15%·Vitamin C 0%
Calcium 2%·Iron 45%
Other nutrients
Net Carbs 18g
Food Score / Grade 1.6
Diabetes Carb Count 21g
Vitamin B-6 0.5mg
26%
Vitamin B-12 1.5mcg
25%
Vitamin D 40iu
10%
Vitamin E 0mg
1%
Vitamin K 0mcg
1%
Magnesium 67mg
17%
Phosphorus 159mg
16%
Potassium 166mg
5%
Zinc 2mg
10%
Copper 0.2mg
9%
Selenium 16mcg
22%
Thiamin 0.4mg
26%
Riboflavin 0.4mg
25%
Niacin 5mg
25%
Folate 200mcg
50%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet