Cereals ready-to-eat granola homemade

Nutrition Facts

Serving Size:
Amount per Serving
Calories 597
Calories from Fat 264
% Daily Value*
Total Fat 29g
45%
Saturated Fat 5g
25%
Polyunsaturated Fat 11g
Monounsaturated Fat 12g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 31mg
1%
Total Carbohydrates 65g
22%
Dietary Fiber 11g
44%
Sugars 24g
Protein 18g
Vitamin A 0%·Vitamin C 2%
Calcium 10%·Iron 29%
Other nutrients
Net Carbs 54g
Food Score / Grade 3.1
Diabetes Carb Count 59g
Vitamin B-6 0.4mg
18%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 14mg
67%
Vitamin K 11mcg
13%
Magnesium 214mg
53%
Phosphorus 556mg
56%
Potassium 659mg
19%
Zinc 5mg
33%
Copper 0.8mg
39%
Manganese 4.9mg
247%
Selenium 34mcg
48%
Thiamin 0.9mg
60%
Riboflavin 0.4mg
21%
Niacin 3mg
13%
Pantothenic Acid 1.9mg
19%
Folate 100mcg
25%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet