Cereals ready-to-eat quaker 100% natural granola oats and honey

Nutrition Facts

Serving Size:
Amount per Serving
Calories 215
Calories from Fat 53
% Daily Value*
Total Fat 5.9g
9%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 3.5g
Sugar Alcohols 0g
Cholesterol 1mg
0%
Sodium 26mg
1%
Total Carbohydrates 38g
13%
Dietary Fiber 5.2g
21%
Sugars 10g
Protein 5.4g
Vitamin A 0%·Vitamin C 0%
Calcium 6%·Iron 8%
Other nutrients
Net Carbs 32g
Food Score / Grade 2.1
Diabetes Carb Count 35g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0.1mcg
1%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 4mcg
5%
Magnesium 62mg
15%
Phosphorus 200mg
20%
Potassium 246mg
7%
Zinc 1mg
8%
Copper 0.2mg
8%
Selenium 9mcg
13%
Thiamin 0.2mg
14%
Riboflavin 0.1mg
9%
Niacin 1mg
6%
Pantothenic Acid 0.6mg
6%
Folate 19mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet