Cereals ready-to-eat quaker cap'n crunch's halloween crunch

Nutrition Facts

Serving Size:
Amount per Serving
Calories 104
Calories from Fat 13
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.4g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 187mg
8%
Total Carbohydrates 22g
7%
Dietary Fiber 0.7g
3%
Sugars 11g
Protein 1.1g
Vitamin A 1%·Vitamin C 0%
Calcium 0%·Iron 28%
Other nutrients
Net Carbs 21g
Food Score / Grade -1.7
Diabetes Carb Count 22g
Vitamin B-6 0.6mg
28%
Vitamin B-12 0mcg
0%
Vitamin E 0mg
1%
Magnesium 14mg
4%
Phosphorus 43mg
4%
Potassium 48mg
1%
Zinc 4mg
28%
Thiamin 0.4mg
28%
Riboflavin 0.5mg
28%
Niacin 6mg
28%
Folate 403mcg
101%
* Daily value percentages are based on Standard 2,000 calorie diet