Chard swiss cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 35
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 313mg
13%
Total Carbohydrates 7.2g
2%
Dietary Fiber 3.7g
15%
Sugars 1.9g
Protein 3.3g
Vitamin A 214%·Vitamin C 53%
Calcium 10%·Iron 22%
Other nutrients
Food Score 5
Net Carbohydrates 4g
Diabetes Carb Count 7g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 3mg
16%
Vitamin K 573mcg
716%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
9%
Niacin 1mg
3%
Vitamin B-6 0.1mg
7%
Total Folate 16mcg
4%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.3mg
3%
Potassium(K) 961mg
27%
Phosphorus(P) 58mg
6%
Magnesium(Mg) 150mg
38%
Zinc(Zn) 1mg
4%
Selenium(Se) 2mcg
2%
Copper(Cu) 0.3mg
14%
Manganese(Mn) 0.6mg
29%
* Daily value percentages are based on Standard 2,000 calorie diet