Chard swiss cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 35
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 313mg
13%
Total Carbohydrates 7.2g
2%
Dietary Fiber 3.7g
15%
Sugars 1.9g
Protein 3.3g
Vitamin A 214%·Vitamin C 53%
Calcium 10%·Iron 22%
Other nutrients
Net Carbs 4g
Food Score / Grade 4.8
Diabetes Carb Count 7g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3mg
16%
Vitamin K 573mcg
716%
Magnesium 151mg
38%
Phosphorus 58mg
6%
Potassium 961mg
27%
Zinc 1mg
4%
Copper 0.3mg
14%
Manganese 0.6mg
29%
Selenium 2mcg
2%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
9%
Niacin 1mg
3%
Pantothenic Acid 0.3mg
3%
Folate 16mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet