Chard swiss raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 7
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 77mg
3%
Total Carbohydrates 1.3g
0%
Dietary Fiber 0.6g
2%
Sugars 0.4g
Protein 0.6g
Vitamin A 44%·Vitamin C 18%
Calcium 2%·Iron 4%
Other nutrients
Food Score 1
Net Carbohydrates 1g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 299mcg
374%
Magnesium(Mg) 29mg
7%
Phosphorus(P) 17mg
2%
Potassium(K) 136mg
4%
Zinc(Zn) 0mg
1%
Copper(Cu) 0.1mg
3%
Manganese(Mn) 0.1mg
7%
Selenium(Se) 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Total Folate 5mcg
1%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 1g
* Daily value percentages are based on Standard 2,000 calorie diet