Chayote fruit cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 38
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.1g
1%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 1.6mg
0%
Total Carbohydrates 8.1g
3%
Dietary Fiber 4.5g
18%
Protein 1g
Vitamin A 2%·Vitamin C 21%
Calcium 2%·Iron 2%
Other nutrients
Food Score 4
Net Carbohydrates 4g
Diabetes Carb Count 8g
Vitamin D 0iu
0%
Thiamin 0mg
3%
Riboflavin 0.1mg
4%
Niacin 1mg
3%
Vitamin B-6 0.2mg
9%
Total Folate 29mcg
7%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.7mg
7%
Potassium(K) 277mg
8%
Phosphorus(P) 46mg
5%
Magnesium(Mg) 19mg
5%
Zinc(Zn) 0mg
3%
Selenium(Se) 0mcg
1%
Copper(Cu) 0.2mg
9%
Manganese(Mn) 0.3mg
14%
* Daily value percentages are based on Standard 2,000 calorie diet