Chayote fruit cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 38
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.1g
1%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 1.6mg
0%
Total Carbohydrates 8.1g
3%
Dietary Fiber 4.5g
18%
Protein 1g
Vitamin A 2%·Vitamin C 21%
Calcium 2%·Iron 2%
Other nutrients
Net Carbs 4g
Food Score / Grade 3.8
Diabetes Carb Count 8g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 19mg
5%
Phosphorus 46mg
5%
Potassium 277mg
8%
Zinc 0mg
3%
Copper 0.2mg
9%
Manganese 0.3mg
14%
Selenium 0mcg
1%
Thiamin 0mg
3%
Riboflavin 0.1mg
4%
Niacin 1mg
3%
Pantothenic Acid 0.7mg
7%
Folate 29mcg
7%
* Daily value percentages are based on Standard 2,000 calorie diet