Chayote fruit raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 25
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 2.6mg
0%
Total Carbohydrates 6g
2%
Dietary Fiber 2.2g
9%
Sugars 2.2g
Protein 1.1g
Vitamin A 0%·Vitamin C 17%
Calcium 2%·Iron 2%
Other nutrients
Food Score 2
Net Carbohydrates 4g
Diabetes Carb Count 6g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 5mcg
7%
Thiamin 0mg
2%
Riboflavin 0mg
2%
Niacin 1mg
3%
Vitamin B-6 0.1mg
5%
Total Folate 123mcg
31%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.3mg
3%
Potassium(K) 165mg
5%
Phosphorus(P) 24mg
2%
Magnesium(Mg) 16mg
4%
Zinc(Zn) 1mg
7%
Selenium(Se) 0mcg
0%
Copper(Cu) 0.2mg
8%
Manganese(Mn) 0.2mg
12%
* Daily value percentages are based on Standard 2,000 calorie diet