Cheese cottage lowfat 2% milkfat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 194
Calories from Fat 50
% Daily Value*
Total Fat 5.5g
9%
Saturated Fat 2.2g
11%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Sugar Alcohols 0g
Cholesterol 23mg
8%
Sodium 746mg
31%
Total Carbohydrates 8.3g
3%
Sugars 8.3g
Protein 27g
Vitamin A 3%·Vitamin C 0%
Calcium 21%·Iron 2%
Other nutrients
Food Score 3
Net Carbohydrates 8g
Diabetes Carb Count 8g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.4mg
26%
Niacin 0mg
1%
Vitamin B-6 0mg
2%
Total Folate 23mcg
6%
Vitamin B-12 1mcg
17%
Pantothenic Acid 0.6mg
6%
Potassium(K) 190mg
5%
Phosphorus(P) 368mg
37%
Magnesium(Mg) 16mg
4%
Zinc(Zn) 1mg
6%
Selenium(Se) 22mcg
32%
Copper(Cu) 0.1mg
3%
Manganese(Mn) 0mg
1%
* Daily value percentages are based on Standard 2,000 calorie diet