Chickpeas garbanzo beans bengal gram mature seeds cooked boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 269
Calories from Fat 38
% Daily Value*
Total Fat 4.2g
7%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 399mg
17%
Total Carbohydrates 45g
15%
Dietary Fiber 12g
50%
Sugars 7.9g
Protein 15g
Vitamin A 1%·Vitamin C 4%
Calcium 8%·Iron 26%
Other nutrients
Net Carbs 33g
Food Score / Grade 7.1
Diabetes Carb Count 39g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 7mcg
8%
Magnesium 79mg
20%
Phosphorus 276mg
28%
Potassium 477mg
14%
Zinc 3mg
17%
Copper 0.6mg
29%
Manganese 1.7mg
84%
Selenium 6mcg
9%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
6%
Niacin 1mg
4%
Pantothenic Acid 0.5mg
5%
Folate 282mcg
71%
* Daily value percentages are based on Standard 2,000 calorie diet