Chickpeas garbanzo beans bengal gram mature seeds cooked boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 269
Calories from Fat 38
% Daily Value*
Total Fat 4.2g
7%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrates 45g
15%
Dietary Fiber 12g
50%
Sugars 7.9g
Protein 15g
Vitamin A 1%·Vitamin C 4%
Calcium 8%·Iron 26%
Other nutrients
Food Score 8.1
Net Carbohydrates 32.5g
Vitamin B-6 0.228mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.57mg
3%
Vitamin K 6.6mcg
8%
Magnesium(Mg) 79mg
20%
Phosphorus(P) 276mg
28%
Potassium(K) 477mg
14%
Zinc(Zn) 2.51mg
17%
Copper(Cu) 0.577mg
29%
Manganese(Mn) 1.689mg
84%
Selenium(Se) 6.1mcg
9%
Thiamin 0.19mg
13%
Riboflavin 0.103mg
6%
Niacin 0.863mg
4%
Pantothenic Acid 0.469mg
5%
Total Folate 282mcg
71%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 38.7g
* Daily value percentages are based on Standard 2,000 calorie diet