Corn sweet white cooked boiled drained with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 159
Calories from Fat 21
% Daily Value*
Total Fat 2.3g
4%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.6g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 415mg
17%
Total Carbohydrates 36g
12%
Dietary Fiber 4.4g
18%
Sugars 13g
Protein 5.5g
Vitamin A 0%·Vitamin C 17%
Calcium 0%·Iron 5%
Other nutrients
Food Score 2
Net Carbohydrates 31g
Diabetes Carb Count 36g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Thiamin 0.1mg
10%
Riboflavin 0.1mg
5%
Niacin 3mg
14%
Vitamin B-6 0.2mg
10%
Total Folate 33mcg
8%
Vitamin B-12 0mcg
0%
Pantothenic Acid 1.2mg
12%
Potassium(K) 413mg
12%
Phosphorus(P) 151mg
15%
Magnesium(Mg) 51mg
13%
Zinc(Zn) 1mg
6%
Selenium(Se) 1mcg
2%
Copper(Cu) 0.1mg
5%
Manganese(Mn) 0.4mg
18%
* Daily value percentages are based on Standard 2,000 calorie diet