Corn sweet white cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 159
Calories from Fat 21
% Daily Value*
Total Fat 2.3g
4%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.6g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 4.9mg
0%
Total Carbohydrates 36g
12%
Dietary Fiber 4.4g
18%
Sugars 13g
Protein 5.5g
Vitamin A 0%·Vitamin C 17%
Calcium 0%·Iron 5%
Other nutrients
Food Score 2.8
Net Carbohydrates 31.18g
Vitamin B-6 0.208mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.15mg
1%
Vitamin K 0.7mcg
1%
Magnesium(Mg) 51mg
13%
Phosphorus(P) 151mg
15%
Potassium(K) 413mg
12%
Zinc(Zn) 0.89mg
6%
Copper(Cu) 0.093mg
5%
Manganese(Mn) 0.351mg
18%
Selenium(Se) 1.3mcg
2%
Thiamin 0.148mg
10%
Riboflavin 0.087mg
5%
Niacin 2.732mg
14%
Pantothenic Acid 1.228mg
12%
Total Folate 33mcg
8%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 35.6g
* Daily value percentages are based on Standard 2,000 calorie diet