Corn sweet yellow cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 157
Calories from Fat 22
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.6g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 1.6mg
0%
Total Carbohydrates 34g
11%
Dietary Fiber 3.9g
16%
Sugars 7.4g
Protein 5.6g
Vitamin A 9%·Vitamin C 15%
Calcium 0%·Iron 4%
Other nutrients
Net Carbs 30g
Food Score / Grade 2.8
Diabetes Carb Count 34g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 43mg
11%
Phosphorus 126mg
13%
Potassium 358mg
10%
Zinc 1mg
7%
Copper 0.1mg
4%
Manganese 0.3mg
14%
Selenium 0mcg
0%
Thiamin 0.2mg
10%
Riboflavin 0.1mg
5%
Niacin 3mg
14%
Pantothenic Acid 1.3mg
13%
Folate 38mcg
9%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet