Corn sweet yellow frozen kernels cut off cob boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 66
Calories from Fat 5
% Daily Value*
Total Fat 0.5g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 0.8mg
0%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 2.5g
Protein 2.1g
Vitamin A 3%·Vitamin C 5%
Calcium 0%·Iron 2%
Other nutrients
Net Carbs 14g
Food Score / Grade 1.4
Diabetes Carb Count 16g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 23mg
6%
Phosphorus 65mg
6%
Potassium 191mg
5%
Zinc 1mg
3%
Copper 0mg
2%
Manganese 0.1mg
6%
Selenium 1mcg
1%
Thiamin 0mg
2%
Riboflavin 0.1mg
3%
Niacin 1mg
5%
Pantothenic Acid 0.1mg
1%
Folate 29mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet