Corn sweet yellow frozen kernels on cob cooked boiled drained with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 59
Calories from Fat 4
% Daily Value*
Total Fat 0.5g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 151mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 1.8g
7%
Sugars 2.3g
Protein 2g
Vitamin A 3%·Vitamin C 5%
Calcium 0%·Iron 2%
Other nutrients
Net Carbs 12g
Food Score / Grade 0.8
Diabetes Carb Count 14g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 18mg
5%
Phosphorus 47mg
5%
Potassium 158mg
5%
Zinc 0mg
3%
Copper 0mg
1%
Manganese 0.1mg
4%
Selenium 0mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0mg
3%
Niacin 1mg
5%
Pantothenic Acid 0.2mg
2%
Folate 20mcg
5%
* Daily value percentages are based on Standard 2,000 calorie diet