Corn sweet yellow raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 132
Calories from Fat 19
% Daily Value*
Total Fat 2.1g
3%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.7g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 23mg
1%
Total Carbohydrates 29g
10%
Dietary Fiber 3.1g
12%
Sugars 9.6g
Protein 5g
Vitamin A 6%·Vitamin C 17%
Calcium 0%·Iron 4%
Other nutrients
Net Carbs 26g
Food Score / Grade 2.2
Diabetes Carb Count 29g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
1%
Magnesium 57mg
14%
Phosphorus 137mg
14%
Potassium 416mg
12%
Zinc 1mg
5%
Copper 0.1mg
4%
Manganese 0.3mg
13%
Selenium 1mcg
1%
Thiamin 0.2mg
16%
Riboflavin 0.1mg
5%
Niacin 3mg
14%
Pantothenic Acid 1.1mg
11%
Folate 65mcg
16%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet