Corn sweet yellow raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 132
Calories from Fat 19
% Daily Value*
Total Fat 2.1g
3%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.7g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 23mg
1%
Total Carbohydrates 29g
10%
Dietary Fiber 3.1g
12%
Sugars 9.6g
Protein 5g
Vitamin A 6%·Vitamin C 17%
Calcium 0%·Iron 4%
Other nutrients
Food Score 2
Net Carbohydrates 26g
Diabetes Carb Count 29g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
1%
Thiamin 0.2mg
16%
Riboflavin 0.1mg
5%
Niacin 3mg
14%
Vitamin B-6 0.1mg
7%
Total Folate 65mcg
16%
Vitamin B-12 0mcg
0%
Pantothenic Acid 1.1mg
11%
Potassium(K) 416mg
12%
Phosphorus(P) 137mg
14%
Magnesium(Mg) 57mg
14%
Zinc(Zn) 1mg
5%
Selenium(Se) 1mcg
1%
Copper(Cu) 0.1mg
4%
Manganese(Mn) 0.3mg
13%
* Daily value percentages are based on Standard 2,000 calorie diet