Corn yellow whole kernel frozen microwaved

Nutrition Facts

Serving Size:
Amount per Serving
Calories 185
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.4g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 5.6mg
0%
Total Carbohydrates 36g
12%
Dietary Fiber 3.7g
15%
Sugars 4.7g
Protein 5.1g
Vitamin A 7%·Vitamin C
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 33g
Food Score / Grade 2.3
Diabetes Carb Count 36g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 35mg
9%
Phosphorus 134mg
13%
Potassium 389mg
11%
Zinc 1mg
5%
Copper 0.1mg
4%
Manganese 0.2mg
9%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
4%
Niacin 3mg
15%
Pantothenic Acid 0.9mg
9%
Folate 54mcg
13%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet