Couscous cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 176
Calories from Fat 2
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 7.9mg
0%
Total Carbohydrates 36g
12%
Dietary Fiber 2.2g
9%
Sugars 0.2g
Protein 6g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 34g
Food Score / Grade 2
Diabetes Carb Count 36g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 13mg
3%
Phosphorus 35mg
3%
Potassium 91mg
3%
Zinc 0mg
3%
Copper 0.1mg
3%
Manganese 0.1mg
7%
Selenium 43mcg
62%
Thiamin 0.1mg
7%
Riboflavin 0mg
2%
Niacin 2mg
8%
Pantothenic Acid 0.6mg
6%
Folate 24mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet