Cowpeas blackeyes immature seeds cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 160
Calories from Fat 6
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 6.6mg
0%
Total Carbohydrates 34g
11%
Dietary Fiber 8.3g
33%
Sugars 5.3g
Protein 5.2g
Vitamin A 26%·Vitamin C 6%
Calcium 21%·Iron 10%
Other nutrients
Food Score 7
Net Carbohydrates 25g
Diabetes Carb Count 29g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 44mcg
55%
Thiamin 0.2mg
11%
Riboflavin 0.2mg
14%
Niacin 2mg
12%
Vitamin B-6 0.1mg
5%
Total Folate 210mcg
52%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.3mg
3%
Potassium(K) 690mg
20%
Phosphorus(P) 84mg
8%
Magnesium(Mg) 86mg
21%
Zinc(Zn) 2mg
11%
Selenium(Se) 4mcg
6%
Copper(Cu) 0.2mg
11%
Manganese(Mn) 0.9mg
47%
* Daily value percentages are based on Standard 2,000 calorie diet