Cowpeas blackeyes immature seeds cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 160
Calories from Fat 6
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 6.6mg
0%
Total Carbohydrates 34g
11%
Dietary Fiber 8.3g
33%
Sugars 5.3g
Protein 5.2g
Vitamin A 26%·Vitamin C 6%
Calcium 21%·Iron 10%
Other nutrients
Net Carbs 25g
Food Score / Grade 6.7
Diabetes Carb Count 29g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 44mcg
55%
Magnesium 86mg
21%
Phosphorus 84mg
8%
Potassium 690mg
20%
Zinc 2mg
11%
Copper 0.2mg
11%
Manganese 0.9mg
47%
Selenium 4mcg
6%
Thiamin 0.2mg
11%
Riboflavin 0.2mg
14%
Niacin 2mg
12%
Pantothenic Acid 0.3mg
3%
Folate 210mcg
52%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet