Cowpeas blackeyes immature seeds raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 131
Calories from Fat 5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 5.8mg
0%
Total Carbohydrates 27g
9%
Dietary Fiber 7.3g
29%
Sugars 4.4g
Protein 4.3g
Vitamin A 24%·Vitamin C 6%
Calcium 18%·Iron 9%
Other nutrients
Net Carbs 20g
Food Score / Grade 5.9
Diabetes Carb Count 24g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 74mg
18%
Phosphorus 77mg
8%
Potassium 625mg
18%
Zinc 1mg
10%
Copper 0.2mg
9%
Manganese 0.8mg
41%
Selenium 3mcg
5%
Thiamin 0.2mg
11%
Riboflavin 0.2mg
12%
Niacin 2mg
11%
Pantothenic Acid 0.2mg
2%
Folate 244mcg
61%
* Daily value percentages are based on Standard 2,000 calorie diet