Cowpeas common blackeyes crowder southern mature seeds cooked boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 198
Calories from Fat 8
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 410mg
17%
Total Carbohydrates 35g
12%
Dietary Fiber 11g
44%
Sugars 5.6g
Protein 13g
Vitamin A 1%·Vitamin C 1%
Calcium 4%·Iron 24%
Other nutrients
Net Carbs 24g
Food Score / Grade 6.5
Diabetes Carb Count 30g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 3mcg
4%
Magnesium 91mg
23%
Phosphorus 267mg
27%
Potassium 475mg
14%
Zinc 2mg
15%
Copper 0.5mg
23%
Manganese 0.8mg
41%
Selenium 4mcg
6%
Thiamin 0.3mg
23%
Riboflavin 0.1mg
6%
Niacin 1mg
4%
Pantothenic Acid 0.7mg
7%
Folate 356mcg
89%
* Daily value percentages are based on Standard 2,000 calorie diet