Crustaceans spiny lobster mixed species cooked moist heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 122
Calories from Fat 15
% Daily Value*
Total Fat 1.6g
3%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.3g
Sugar Alcohols 0g
Cholesterol 77mg
26%
Sodium 193mg
8%
Total Carbohydrates 2.7g
1%
Protein 22g
Vitamin A 0%·Vitamin C 3%
Calcium 5%·Iron 7%
Other nutrients
Food Score 3
Net Carbohydrates 3g
Diabetes Carb Count 3g
Thiamin 0mg
1%
Riboflavin 0mg
3%
Niacin 4mg
21%
Vitamin B-6 0.1mg
7%
Total Folate 1mcg
0%
Vitamin B-12 3.4mcg
57%
Pantothenic Acid 0.3mg
3%
Potassium(K) 177mg
5%
Phosphorus(P) 195mg
19%
Magnesium(Mg) 43mg
11%
Zinc(Zn) 6mg
41%
Selenium(Se) 50mcg
72%
Copper(Cu) 0.4mg
18%
Manganese(Mn) 0mg
1%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings