Dock raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 29
Calories from Fat 8
% Daily Value*
Total Fat 0.9g
1%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 5.3mg
0%
Total Carbohydrates 4.3g
1%
Dietary Fiber 3.9g
15%
Protein 2.7g
Vitamin A 106%·Vitamin C 106%
Calcium 6%·Iron 18%
Other nutrients
Net Carbs 0g
Food Score / Grade 5.4
Diabetes Carb Count 4g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 137mg
34%
Phosphorus 84mg
8%
Potassium 519mg
15%
Zinc 0mg
2%
Copper 0.2mg
9%
Manganese 0.5mg
23%
Selenium 1mcg
2%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
8%
Niacin 1mg
3%
Pantothenic Acid 0.1mg
1%
Folate 17mcg
4%
* Daily value percentages are based on Standard 2,000 calorie diet