Elderberries raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 21
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 1.7mg
0%
Total Carbohydrates 5.2g
2%
Dietary Fiber 2g
8%
Protein 0.2g
Vitamin A 3%·Vitamin C 17%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 3g
Food Score / Grade 1.4
Diabetes Carb Count 4g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Magnesium 1mg
0%
Phosphorus 11mg
1%
Potassium 79mg
2%
Zinc 0mg
0%
Copper 0mg
1%
Selenium 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0mg
0%
Folate 2mcg
0%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet