Endive raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 87
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 113mg
5%
Total Carbohydrates 17g
6%
Dietary Fiber 16g
64%
Sugars 1.3g
Protein 6.4g
Vitamin A 222%·Vitamin C 56%
Calcium 27%·Iron 24%
Other nutrients
Food Score 16
Net Carbohydrates 1g
Diabetes Carb Count 17g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 2mg
11%
Vitamin K 1,185mcg
1481%
Thiamin 0.4mg
27%
Riboflavin 0.4mg
23%
Niacin 2mg
10%
Vitamin B-6 0.1mg
5%
Total Folate 728mcg
182%
Vitamin B-12 0mcg
0%
Pantothenic Acid 4.6mg
46%
Potassium(K) 1,611mg
46%
Phosphorus(P) 144mg
14%
Magnesium(Mg) 77mg
19%
Zinc(Zn) 4mg
27%
Selenium(Se) 1mcg
1%
Copper(Cu) 0.5mg
25%
Manganese(Mn) 2.2mg
108%
* Daily value percentages are based on Standard 2,000 calorie diet