English muffins whole-wheat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 134
Calories from Fat 12
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.3g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrates 27g
9%
Dietary Fiber 4.4g
18%
Sugars 5.3g
Protein 5.8g
Vitamin A 0%·Vitamin C 0%
Calcium 17%·Iron 9%
Other nutrients
Net Carbs 22g
Food Score / Grade 3
Diabetes Carb Count 24g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 47mg
12%
Phosphorus 186mg
19%
Potassium 139mg
4%
Zinc 1mg
7%
Copper 0.1mg
7%
Manganese 1.2mg
59%
Selenium 27mcg
38%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
5%
Niacin 2mg
11%
Pantothenic Acid 0.5mg
5%
Folate 32mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings