Fast foods english muffin with egg cheese and canadian bacon

Nutrition Facts

Serving Size:
Amount per Serving
Calories 312
Calories from Fat 119
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4.9g
25%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 3.7g
Trans Fat 0.1g
Sugar Alcohols 0g
Cholesterol 230mg
77%
Sodium 845mg
35%
Total Carbohydrates 30g
10%
Dietary Fiber 0.5g
2%
Sugars 2.9g
Protein 19g
Vitamin A 10%·Vitamin C 3%
Calcium 26%·Iron 18%
Other nutrients
Net Carbs 29g
Food Score / Grade -1.7
Diabetes Carb Count 30g
Vitamin B-6 0.1mg
5%
Vitamin B-12 1.1mcg
18%
Vitamin D 36iu
9%
Vitamin E 1mg
6%
Vitamin K 1mcg
1%
Magnesium 27mg
7%
Phosphorus 274mg
27%
Potassium 237mg
7%
Zinc 2mg
12%
Copper 0.1mg
6%
Manganese 0.3mg
16%
Selenium 42mcg
59%
Thiamin 0.5mg
35%
Riboflavin 0.4mg
24%
Niacin 4mg
22%
Pantothenic Acid 1.1mg
11%
Folate 97mcg
24%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings