Fast foods ham and cheese sandwich

Nutrition Facts

Serving Size:
Amount per Serving
Calories 352
Calories from Fat 139
% Daily Value*
Total Fat 15g
24%
Saturated Fat 6.4g
32%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 6.7g
Sugar Alcohols 0g
Cholesterol 58mg
19%
Sodium 771mg
32%
Total Carbohydrates 33g
11%
Protein 21g
Vitamin A 6%·Vitamin C 5%
Calcium 13%·Iron 18%
Other nutrients
Food Score -2.5
Net Carbohydrates 33.35g
Vitamin B-6 0.204mg
10%
Vitamin B-12 0.54mcg
9%
Vitamin E 0.29mg
1%
Magnesium(Mg) 16mg
4%
Phosphorus(P) 152mg
15%
Potassium(K) 291mg
8%
Zinc(Zn) 1.37mg
9%
Copper(Cu) 0.182mg
9%
Manganese(Mn) 0.139mg
7%
Selenium(Se) 23.1mcg
33%
Thiamin 0.307mg
20%
Riboflavin 0.482mg
28%
Niacin 2.686mg
13%
Pantothenic Acid 1.037mg
10%
Total Folate 76mcg
19%
Diabetes Carb Count 33.3g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings