Fast foods ham egg and cheese sandwich

Nutrition Facts

Serving Size:
Amount per Serving
Calories 347
Calories from Fat 147
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7.4g
37%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 5.7g
Sugar Alcohols 0g
Cholesterol 246mg
82%
Sodium 1005mg
42%
Total Carbohydrates 31g
10%
Protein 19g
Vitamin A 11%·Vitamin C 5%
Calcium 21%·Iron 17%
Other nutrients
Food Score -3.8
Net Carbohydrates 30.95g
Vitamin B-6 0.157mg
8%
Vitamin B-12 1.23mcg
20%
Magnesium(Mg) 26mg
6%
Phosphorus(P) 346mg
35%
Potassium(K) 210mg
6%
Zinc(Zn) 1.99mg
13%
Copper(Cu) 0.122mg
6%
Manganese(Mn) 0.243mg
12%
Selenium(Se) 32.5mcg
46%
Thiamin 0.429mg
29%
Riboflavin 0.558mg
33%
Niacin 4.204mg
21%
Pantothenic Acid 0.944mg
9%
Total Folate 76mcg
19%
Diabetes Carb Count 30.9g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings