Fast foods ham egg and cheese sandwich

Nutrition Facts

Serving Size:
Amount per Serving
Calories 347
Calories from Fat 147
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7.4g
37%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 5.7g
Sugar Alcohols 0g
Cholesterol 246mg
82%
Sodium 1005mg
42%
Total Carbohydrates 31g
10%
Protein 19g
Vitamin A 11%·Vitamin C 5%
Calcium 21%·Iron 17%
Other nutrients
Food Score -4
Net Carbohydrates 31g
Diabetes Carb Count 31g
Thiamin 0.4mg
29%
Riboflavin 0.6mg
33%
Niacin 4mg
21%
Vitamin B-6 0.2mg
8%
Total Folate 76mcg
19%
Vitamin B-12 1.2mcg
20%
Pantothenic Acid 0.9mg
9%
Potassium(K) 210mg
6%
Phosphorus(P) 346mg
35%
Magnesium(Mg) 26mg
6%
Zinc(Zn) 2mg
13%
Selenium(Se) 32mcg
46%
Copper(Cu) 0.1mg
6%
Manganese(Mn) 0.2mg
12%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings