Fast foods salad vegetable tossed without dressing with pasta and seafood

Nutrition Facts

Serving Size:
Amount per Serving
Calories 379
Calories from Fat 188
% Daily Value*
Total Fat 21g
32%
Saturated Fat 2.6g
13%
Polyunsaturated Fat 9.1g
Monounsaturated Fat 4.8g
Sugar Alcohols 0g
Cholesterol 50mg
17%
Sodium 1572mg
66%
Total Carbohydrates 32g
11%
Protein 16g
Vitamin A 125%·Vitamin C 64%
Calcium 7%·Iron 18%
Other nutrients
Food Score -1
Net Carbohydrates 32g
Diabetes Carb Count 32g
Thiamin 0.3mg
19%
Riboflavin 0.2mg
12%
Niacin 4mg
18%
Vitamin B-6 0.3mg
17%
Total Folate 188mcg
47%
Vitamin B-12 1.7mcg
28%
Pantothenic Acid 0.4mg
4%
Potassium(K) 600mg
17%
Phosphorus(P) 204mg
20%
Magnesium(Mg) 50mg
13%
Zinc(Zn) 2mg
11%
Selenium(Se) 45mcg
64%
Copper(Cu) 0.4mg
18%
Manganese(Mn) 0.7mg
33%
* Daily value percentages are based on Standard 2,000 calorie diet