Fish bluefish cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 135
Calories from Fat 42
% Daily Value*
Total Fat 4.6g
7%
Saturated Fat 1g
5%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 2g
Sugar Alcohols 0g
Cholesterol 65mg
22%
Sodium 65mg
3%
Total Carbohydrates 0g
0%
Protein 22g
Vitamin A 8%·Vitamin C 0%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 0g
Food Score / Grade 2.2
Diabetes Carb Count 0g
Vitamin B-6 0.4mg
20%
Vitamin B-12 5.3mcg
88%
Magnesium 36mg
9%
Phosphorus 247mg
25%
Potassium 405mg
12%
Zinc 1mg
6%
Copper 0.1mg
3%
Manganese 0mg
1%
Selenium 40mcg
57%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
5%
Niacin 6mg
31%
Pantothenic Acid 0.8mg
8%
Folate 2mcg
0%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings