Fish bluefish cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 135
Calories from Fat 42
% Daily Value*
Total Fat 4.6g
7%
Saturated Fat 1g
5%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 2g
Sugar Alcohols 0g
Cholesterol 65mg
22%
Sodium 65mg
3%
Total Carbohydrates 0g
0%
Protein 22g
Vitamin A 8%·Vitamin C 0%
Calcium 1%·Iron 3%
Other nutrients
Food Score 2
Net Carbohydrates 0g
Diabetes Carb Count 0g
Thiamin 0.1mg
4%
Riboflavin 0.1mg
5%
Niacin 6mg
31%
Vitamin B-6 0.4mg
20%
Total Folate 2mcg
0%
Vitamin B-12 5.3mcg
88%
Pantothenic Acid 0.8mg
8%
Potassium(K) 405mg
12%
Phosphorus(P) 247mg
25%
Magnesium(Mg) 36mg
9%
Zinc(Zn) 1mg
6%
Selenium(Se) 40mcg
57%
Copper(Cu) 0.1mg
3%
Manganese(Mn) 0mg
1%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings