Fish catfish channel cooked breaded and fried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 199
Calories from Fat 104
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2.9g
14%
Polyunsaturated Fat 2.9g
Monounsaturated Fat 4.9g
Sugar Alcohols 0g
Cholesterol 62mg
21%
Sodium 244mg
10%
Total Carbohydrates 7g
2%
Dietary Fiber 0.6g
2%
Protein 16g
Vitamin A 0%·Vitamin C 0%
Calcium 4%·Iron 7%
Other nutrients
Food Score 0.1
Net Carbohydrates 6.39g
Vitamin B-6 0.165mg
8%
Vitamin B-12 1.65mcg
28%
Magnesium(Mg) 23mg
6%
Phosphorus(P) 188mg
19%
Potassium(K) 296mg
8%
Zinc(Zn) 0.75mg
5%
Copper(Cu) 0.088mg
4%
Manganese(Mn) 0.035mg
2%
Selenium(Se) 12.1mcg
17%
Thiamin 0.064mg
4%
Riboflavin 0.116mg
7%
Niacin 1.985mg
10%
Pantothenic Acid 0.635mg
6%
Total Folate 26mcg
7%
Diabetes Carb Count 7g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings