Fish catfish channel cooked breaded and fried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 199
Calories from Fat 104
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2.9g
14%
Polyunsaturated Fat 2.9g
Monounsaturated Fat 4.9g
Sugar Alcohols 0g
Cholesterol 62mg
21%
Sodium 244mg
10%
Total Carbohydrates 7g
2%
Dietary Fiber 0.6g
2%
Protein 16g
Vitamin A 0%·Vitamin C 0%
Calcium 4%·Iron 7%
Other nutrients
Net Carbs 6g
Food Score / Grade 0.1
Diabetes Carb Count 7g
Vitamin B-6 0.2mg
8%
Vitamin B-12 1.7mcg
28%
Magnesium 23mg
6%
Phosphorus 188mg
19%
Potassium 296mg
8%
Zinc 1mg
5%
Copper 0.1mg
4%
Manganese 0mg
2%
Selenium 12mcg
17%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
7%
Niacin 2mg
10%
Pantothenic Acid 0.6mg
6%
Folate 26mcg
7%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings