Fish catfish channel farmed cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 122
Calories from Fat 55
% Daily Value*
Total Fat 6.1g
9%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 2.6g
Sugar Alcohols 0g
Cholesterol 56mg
19%
Sodium 101mg
4%
Total Carbohydrates 0g
0%
Protein 16g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.2
Diabetes Carb Count 0g
Vitamin B-6 0.2mg
8%
Vitamin B-12 2.4mcg
39%
Vitamin D 9iu
2%
Vitamin E 1mg
4%
Vitamin K 2mcg
3%
Magnesium 20mg
5%
Phosphorus 210mg
21%
Potassium 311mg
9%
Zinc 0mg
3%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 8mcg
12%
Thiamin 0mg
1%
Riboflavin 0.1mg
5%
Niacin 2mg
11%
Pantothenic Acid 0.7mg
7%
Folate 10mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings