Fish catfish channel wild cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 150
Calories from Fat 37
% Daily Value*
Total Fat 4.1g
6%
Saturated Fat 1.1g
5%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 1.6g
Sugar Alcohols 0g
Cholesterol 103mg
34%
Sodium 72mg
3%
Total Carbohydrates 0g
0%
Protein 26g
Vitamin A 1%·Vitamin C 2%
Calcium 2%·Iron 3%
Other nutrients
Food Score 3
Net Carbohydrates 0g
Diabetes Carb Count 0g
Thiamin 0.3mg
22%
Riboflavin 0.1mg
6%
Niacin 3mg
17%
Vitamin B-6 0.2mg
8%
Total Folate 14mcg
4%
Vitamin B-12 4.1mcg
69%
Pantothenic Acid 1.3mg
13%
Potassium(K) 599mg
17%
Phosphorus(P) 435mg
43%
Magnesium(Mg) 40mg
10%
Zinc(Zn) 1mg
6%
Selenium(Se) 20mcg
29%
Copper(Cu) 0.1mg
3%
Manganese(Mn) 0mg
2%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings