Fish cod atlantic cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 89
Calories from Fat 7
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 47mg
16%
Sodium 66mg
3%
Total Carbohydrates 0g
0%
Protein 19g
Vitamin A 1%·Vitamin C 1%
Calcium 1%·Iron 2%
Other nutrients
Food Score 2.6
Net Carbohydrates 0g
Vitamin B-6 0.241mg
12%
Vitamin B-12 0.89mcg
15%
Vitamin D 39iu
10%
Vitamin E 0.69mg
3%
Vitamin K 0.1mcg
0%
Magnesium(Mg) 36mg
9%
Phosphorus(P) 117mg
12%
Potassium(K) 207mg
6%
Zinc(Zn) 0.49mg
3%
Copper(Cu) 0.031mg
2%
Manganese(Mn) 0.017mg
1%
Selenium(Se) 32mcg
46%
Thiamin 0.075mg
5%
Riboflavin 0.067mg
4%
Niacin 2.136mg
11%
Pantothenic Acid 0.153mg
2%
Total Folate 7mcg
2%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings