Fish croaker atlantic cooked breaded and fried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 192
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Polyunsaturated Fat 2.5g
Monounsaturated Fat 4.6g
Sugar Alcohols 0g
Cholesterol 73mg
24%
Sodium 303mg
13%
Total Carbohydrates 6.6g
2%
Dietary Fiber 0.3g
1%
Protein 16g
Vitamin A 1%·Vitamin C 0%
Calcium 3%·Iron 4%
Other nutrients
Food Score -0
Net Carbohydrates 6g
Diabetes Carb Count 7g
Thiamin 0.1mg
5%
Riboflavin 0.1mg
7%
Niacin 4mg
19%
Vitamin B-6 0.2mg
11%
Total Folate 30mcg
7%
Vitamin B-12 1.8mcg
30%
Pantothenic Acid 0.6mg
6%
Potassium(K) 296mg
8%
Phosphorus(P) 189mg
19%
Magnesium(Mg) 37mg
9%
Zinc(Zn) 0mg
3%
Selenium(Se) 34mcg
48%
Copper(Cu) 0.1mg
3%
Manganese(Mn) 0.1mg
3%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings