Fish dolphinfish cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 93
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 80mg
27%
Sodium 96mg
4%
Total Carbohydrates 0g
0%
Protein 20g
Vitamin A 4%·Vitamin C 0%
Calcium 2%·Iron 7%
Other nutrients
Net Carbs 0g
Food Score / Grade 2.4
Diabetes Carb Count 0g
Vitamin B-6 0.4mg
20%
Vitamin B-12 0.6mcg
10%
Magnesium 32mg
8%
Phosphorus 156mg
16%
Potassium 453mg
13%
Zinc 1mg
3%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 40mcg
57%
Thiamin 0mg
1%
Riboflavin 0.1mg
4%
Niacin 6mg
32%
Pantothenic Acid 0.7mg
7%
Folate 5mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings