Fish haddock cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 135
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 99mg
33%
Sodium 392mg
16%
Total Carbohydrates 0g
0%
Protein 30g
Vitamin A 2%·Vitamin C 0%
Calcium 2%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade 3.4
Diabetes Carb Count 0g
Vitamin B-6 0.5mg
25%
Vitamin B-12 3.2mcg
53%
Vitamin D 35iu
9%
Vitamin E 1mg
4%
Vitamin K 0mcg
0%
Magnesium 39mg
10%
Phosphorus 417mg
42%
Potassium 527mg
15%
Zinc 1mg
4%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 48mcg
68%
Thiamin 0mg
2%
Riboflavin 0.1mg
6%
Niacin 6mg
31%
Pantothenic Acid 0.7mg
7%
Folate 20mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings