Fish haddock cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 135
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 99mg
33%
Sodium 392mg
16%
Total Carbohydrates 0g
0%
Protein 30g
Vitamin A 2%·Vitamin C 0%
Calcium 2%·Iron 2%
Other nutrients
Food Score 3.4
Net Carbohydrates 0g
Vitamin B-6 0.49mg
25%
Vitamin B-12 3.2mcg
53%
Vitamin D 34iu
9%
Vitamin E 0.83mg
4%
Vitamin K 0.2mcg
0%
Magnesium(Mg) 39mg
10%
Phosphorus(P) 417mg
42%
Potassium(K) 526mg
15%
Zinc(Zn) 0.6mg
4%
Copper(Cu) 0.039mg
2%
Manganese(Mn) 0.019mg
1%
Selenium(Se) 47.6mcg
68%
Thiamin 0.035mg
2%
Riboflavin 0.104mg
6%
Niacin 6.178mg
31%
Pantothenic Acid 0.741mg
7%
Total Folate 20mcg
5%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings