Fish halibut atlantic and pacific cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 94
Calories from Fat 12
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.5g
Sugar Alcohols 0g
Cholesterol 51mg
17%
Sodium 70mg
3%
Total Carbohydrates 0g
0%
Protein 19g
Vitamin A 1%·Vitamin C 0%
Calcium 1%·Iron 1%
Other nutrients
Food Score 2
Net Carbohydrates 0g
Diabetes Carb Count 0g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 196iu
49%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Thiamin 0mg
3%
Riboflavin 0mg
2%
Niacin 7mg
34%
Vitamin B-6 0.5mg
27%
Total Folate 12mcg
3%
Vitamin B-12 1.1mcg
18%
Pantothenic Acid 0.4mg
4%
Potassium(K) 449mg
13%
Phosphorus(P) 244mg
24%
Magnesium(Mg) 24mg
6%
Zinc(Zn) 0mg
2%
Selenium(Se) 47mcg
67%
Copper(Cu) 0mg
1%
Manganese(Mn) 0mg
1%
* Daily value percentages are based on Standard 2,000 calorie diet