Fish lingcod cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 93
Calories from Fat 10
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.4g
Sugar Alcohols 0g
Cholesterol 57mg
19%
Sodium 65mg
3%
Total Carbohydrates 0g
0%
Protein 19g
Vitamin A 1%·Vitamin C 0%
Calcium 2%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade 2.5
Diabetes Carb Count 0g
Vitamin B-6 0.3mg
15%
Vitamin B-12 3.5mcg
59%
Magnesium 28mg
7%
Phosphorus 219mg
22%
Potassium 476mg
14%
Zinc 0mg
3%
Copper 0mg
1%
Manganese 0mg
1%
Selenium 40mcg
57%
Thiamin 0mg
2%
Riboflavin 0.1mg
7%
Niacin 2mg
10%
Pantothenic Acid 0.7mg
7%
Folate 9mcg
2%
* Daily value percentages are based on Standard 2,000 calorie diet