Fish mackerel atlantic cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 231
Calories from Fat 141
% Daily Value*
Total Fat 16g
24%
Saturated Fat 3.7g
18%
Polyunsaturated Fat 3.8g
Monounsaturated Fat 6.2g
Sugar Alcohols 0g
Cholesterol 66mg
22%
Sodium 73mg
3%
Total Carbohydrates 0g
0%
Protein 21g
Vitamin A 3%·Vitamin C 1%
Calcium 1%·Iron 8%
Other nutrients
Food Score 0
Net Carbohydrates 0g
Diabetes Carb Count 0g
Thiamin 0.1mg
9%
Riboflavin 0.4mg
21%
Niacin 6mg
30%
Vitamin B-6 0.4mg
20%
Total Folate 2mcg
0%
Vitamin B-12 16.7mcg
279%
Pantothenic Acid 0.9mg
9%
Potassium(K) 353mg
10%
Phosphorus(P) 245mg
24%
Magnesium(Mg) 85mg
21%
Zinc(Zn) 1mg
6%
Selenium(Se) 45mcg
65%
Copper(Cu) 0.1mg
4%
Manganese(Mn) 0mg
1%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings