Fish mullet striped cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 140
Calories from Fat 41
% Daily Value*
Total Fat 4.5g
7%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 1.3g
Sugar Alcohols 0g
Cholesterol 59mg
20%
Sodium 66mg
3%
Total Carbohydrates 0g
0%
Protein 23g
Vitamin A 3%·Vitamin C 2%
Calcium 3%·Iron 7%
Other nutrients
Food Score 2
Net Carbohydrates 0g
Diabetes Carb Count 0g
Thiamin 0.1mg
6%
Riboflavin 0.1mg
5%
Niacin 6mg
29%
Vitamin B-6 0.5mg
23%
Total Folate 9mcg
2%
Vitamin B-12 0.2mcg
4%
Pantothenic Acid 0.8mg
8%
Potassium(K) 426mg
12%
Phosphorus(P) 227mg
23%
Magnesium(Mg) 31mg
8%
Zinc(Zn) 1mg
5%
Selenium(Se) 44mcg
62%
Copper(Cu) 0.1mg
7%
Manganese(Mn) 0mg
1%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings