Fish ocean perch atlantic cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 48
Calories from Fat 8
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.3g
Sugar Alcohols 0g
Cholesterol 32mg
11%
Sodium 174mg
7%
Total Carbohydrates 0g
0%
Protein 9.3g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 1%
Other nutrients
Food Score 1
Net Carbohydrates 0g
Diabetes Carb Count 0g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 29iu
7%
Vitamin E 0mg
2%
Vitamin K 0mcg
0%
Thiamin 0mg
2%
Riboflavin 0mg
2%
Niacin 1mg
3%
Vitamin B-6 0mg
2%
Total Folate 5mcg
1%
Vitamin B-12 0.9mcg
14%
Pantothenic Acid 0.2mg
2%
Potassium(K) 113mg
3%
Phosphorus(P) 150mg
15%
Magnesium(Mg) 14mg
3%
Zinc(Zn) 0mg
1%
Selenium(Se) 17mcg
25%
Copper(Cu) 0mg
1%
Manganese(Mn) 0mg
0%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings