Fish perch mixed species cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 54
Calories from Fat 5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 53mg
18%
Sodium 36mg
2%
Total Carbohydrates 0g
0%
Protein 11g
Vitamin A 0%·Vitamin C 1%
Calcium 5%·Iron 3%
Other nutrients
Food Score 2
Net Carbohydrates 0g
Diabetes Carb Count 0g
Thiamin 0mg
2%
Riboflavin 0.1mg
3%
Niacin 1mg
4%
Vitamin B-6 0.1mg
3%
Total Folate 3mcg
1%
Vitamin B-12 1mcg
17%
Pantothenic Acid 0.4mg
4%
Potassium(K) 158mg
5%
Phosphorus(P) 118mg
12%
Magnesium(Mg) 17mg
4%
Zinc(Zn) 1mg
4%
Selenium(Se) 7mcg
11%
Copper(Cu) 0.1mg
4%
Manganese(Mn) 0.4mg
21%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings