Fish pollock atlantic cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 100
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 77mg
26%
Sodium 94mg
4%
Total Carbohydrates 0g
0%
Protein 21g
Vitamin A 1%·Vitamin C 0%
Calcium 7%·Iron 3%
Other nutrients
Food Score 3
Net Carbohydrates 0g
Diabetes Carb Count 0g
Thiamin 0mg
3%
Riboflavin 0.2mg
11%
Niacin 3mg
17%
Vitamin B-6 0.3mg
14%
Total Folate 3mcg
1%
Vitamin B-12 3.1mcg
52%
Pantothenic Acid 0.4mg
4%
Potassium(K) 388mg
11%
Phosphorus(P) 241mg
24%
Magnesium(Mg) 73mg
18%
Zinc(Zn) 1mg
3%
Selenium(Se) 40mcg
57%
Copper(Cu) 0.1mg
3%
Manganese(Mn) 0mg
1%
* Daily value percentages are based on Standard 2,000 calorie diet