Fish pompano florida cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 186
Calories from Fat 96
% Daily Value*
Total Fat 11g
16%
Saturated Fat 4g
20%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 2.9g
Sugar Alcohols 0g
Cholesterol 56mg
19%
Sodium 67mg
3%
Total Carbohydrates 0g
0%
Protein 21g
Vitamin A 2%·Vitamin C 0%
Calcium 4%·Iron 3%
Other nutrients
Food Score 1
Net Carbohydrates 0g
Diabetes Carb Count 0g
Thiamin 0.6mg
40%
Riboflavin 0.1mg
8%
Niacin 3mg
17%
Vitamin B-6 0.2mg
10%
Total Folate 15mcg
4%
Vitamin B-12 1.1mcg
18%
Pantothenic Acid 0.8mg
8%
Potassium(K) 560mg
16%
Phosphorus(P) 300mg
30%
Magnesium(Mg) 27mg
7%
Zinc(Zn) 1mg
4%
Selenium(Se) 41mcg
59%
Copper(Cu) 0.1mg
3%
Manganese(Mn) 0mg
1%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings