Fish pompano florida cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 186
Calories from Fat 96
% Daily Value*
Total Fat 11g
16%
Saturated Fat 4g
20%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 2.9g
Sugar Alcohols 0g
Cholesterol 56mg
19%
Sodium 67mg
3%
Total Carbohydrates 0g
0%
Protein 21g
Vitamin A 2%·Vitamin C 0%
Calcium 4%·Iron 3%
Other nutrients
Net Carbs 0g
Food Score / Grade 0.8
Diabetes Carb Count 0g
Vitamin B-6 0.2mg
10%
Vitamin B-12 1.1mcg
18%
Magnesium 27mg
7%
Phosphorus 300mg
30%
Potassium 560mg
16%
Zinc 1mg
4%
Copper 0.1mg
3%
Manganese 0mg
1%
Selenium 41mcg
59%
Thiamin 0.6mg
40%
Riboflavin 0.1mg
8%
Niacin 3mg
17%
Pantothenic Acid 0.8mg
8%
Folate 15mcg
4%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings